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Consult our trainings :

Assertivité et affirmation de soi Training
les comportements efficaces

Stage pratique
Best
Duration : 2 days
Ref : ASO
Price  2020 : 1450 € excl. taxes
Free breaks and lunches
  • Program
  • Participants / Prerequisite
  • Intra/Tailored
Program

By the end of the programme participants will be able to: identify ways of building self-esteem and confidence, express their ideas and feelings adequately in a constructive manner, and overall, enhance interactions with others. The programme has been designed, with the aid of practical techniques, to help participants learn how to change their behaviour and deal assertively with a variety of complex workplace situations for positive outcomes.

PROGRAM

Your dominant behavioural style

  • Self-assessment.
  • Identifying strengths and areas of improvement.
  • Developing assertiveness skills.
  • Your personal plan for success.

Exercise
Assertiveness questionnaire, self-evaluations.

Assertive behaviour

  • Understanding assertiveness and how it differs from aggressive and passive or submissive behaviour.
  • Analysing the 7 main components for effective and assertive communication.
  • Active Listening and Responding.
  • Tuning your non-verbal communication.
  • Creating empathy.
  • Effective questioning.

Exercise
Interactive Cases: Role-play situations. Group discussion.

Giving and receiving constructive criticism

  • Dealing with fear, criticism and unfair or threatening behaviour.
  • Best practices for giving and receiving constructive feedback.
  • Creating Win-Win situations.
  • Setting positive boundaries.
  • Assertiveness Behaviour Model: DESC.

Practicing the Art of saying No

  • Asking for what you want to meet your needs.
  • Influencing others without manipulating.
  • Expressing messages, opinions and thoughts clearly and accurately whilst respecting the rights of others.
  • Reducing stress level.
  • Managing time more effectively.
  • Closing conversations.
  • Gaining increased confidence physically and vocally.

Handling conflict assertively

  • Dealing with aggressive behaviour and offering an alternative to conflict.
  • Managing your emotions in stressful situations.
  • Applying models and tools to manage conflict and achieve resolution.
  • Adopting different interpersonal communication styles.
  • Gaining respect and enjoying greater self-esteem.

Exercise
Role-play situations.

Participants / Prerequisite

» Participants

Anyone who needs to master the principles and practices of effective, assertive communication.

» Prerequisite

Fluent spoken English.
Intra/Tailored

Contact Informations

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Book your place

Click on a session for reserving.

Time schedule

Generally, courses take place from 9:00 to 12:30 and from 14:00 to 17:30.
However, on the first day attendees are welcomed from 8:45, and there is a presentation of the session between 9:15 and 9:30.
The course itself begins at 9:30. For the 4- or 5-day hands-on courses, the sessions finish at 15:30 on the last day
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